{"id":1707,"date":"2026-11-11T12:19:58","date_gmt":"2026-11-11T10:19:58","guid":{"rendered":"https:\/\/www.jujutsu.asso.fr\/?page_id=1707"},"modified":"2026-11-11T12:19:58","modified_gmt":"2026-11-11T10:19:58","slug":"comment-se-deroule-un-cours","status":"publish","type":"page","link":"https:\/\/www.jujutsu.asso.fr\/?page_id=1707","title":{"rendered":"Comment se d\u00e9roule un cours ?"},"content":{"rendered":"\n<style>\n\nbody.page-id-1707 .entry-footer,body.page-id-1707 #masthead,body.page-id-1707 .page-header,body.page-id-1707 .header-subscription,body.page-id-1707 .footer-subscription,body.page-id-1707 #colophon,body.page-id-1707 #secondary{display:none!important}\nbody.page-id-1707,body.page-id-1707 #page{margin:0;background:#f7f3ea}\nbody.page-id-1707 #content,body.page-id-1707 .main-content,body.page-id-1707 #primary,body.page-id-1707 .site-main,body.page-id-1707 #post-1707,body.page-id-1707 .entry-info,body.page-id-1707 .entry-content{width:100%!important;max-width:none!important;margin:0!important;padding:0!important;float:none!important}\nbody.page-id-1707 #post-1707 .entry-content{color:#153238;background:#f7f3ea;font:17px\/1.7 'DM Sans','Avenir Next','Segoe UI',sans-serif;overflow:clip}\nbody.page-id-1707 #post-1707 .entry-content *{box-sizing:border-box}\nbody.page-id-1707 #post-1707 .entry-content > :not(style):not(.waj-draft-nav):not(.waj-draft-hero){width:min(940px,calc(100% - 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30px)}body.page-id-1707 #post-1707 .waj-draft-hero{padding:42px 15px 34px}body.page-id-1707 #post-1707 .entry-content h2{font-size:27px}}\nbody.page-id-1707 #post-1707 .entry-content > p.waj-review-nav{padding:12px 16px;border:1px solid #d4dfd9;border-radius:12px;background:#fffdf8;font-size:14px;line-height:1.7}\n<\/style>\n<header class=\"waj-draft-nav\">\n  <a class=\"waj-draft-brand\" href=\"https:\/\/www.jujutsu.asso.fr\/?page_id=1598\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.jujutsu.asso.fr\/wp-content\/uploads\/2025\/10\/Logo2025_RVB_FondTransparent_SansMail.png?w=770&#038;ssl=1\" alt=\"\" \/><span>JU JUTSU TRADITIONNEL<br \/>CHAMPAGNE-AU-MONT-D\u2019OR<\/span><\/a>\n  <nav class=\"waj-draft-links\" aria-label=\"Navigation principale\"><a href=\"https:\/\/www.jujutsu.asso.fr\/?page_id=1598\">Accueil<\/a><a href=\"https:\/\/www.jujutsu.asso.fr\/?page_id=1625\">Calendrier<\/a><a href=\"https:\/\/www.jujutsu.asso.fr\/?page_id=1664\">Contact<\/a><a class=\"waj-draft-button\" href=\"https:\/\/www.jujutsu.asso.fr\/?page_id=1608\">Essayer un cours \u2192<\/a><\/nav>\n<\/header>\n<section class=\"waj-draft-hero\"><p>Les cours \u00b7 La pratique<\/p><h1>Le d\u00e9roulement d\u2019un cours.<\/h1><span>D\u00e9couvrez les \u00e9tapes d\u2019une s\u00e9ance et la pratique en bin\u00f4me au dojo.<\/span><\/section>\n\n\n\n<p class=\"waj-review-nav wp-block-paragraph\"><a href=\"https:\/\/www.jujutsu.asso.fr\/?page_id=1598\">Accueil<\/a> \u00b7 <a href=\"https:\/\/www.jujutsu.asso.fr\/?page_id=1711\">Pratiquer<\/a> \u00b7 <a href=\"https:\/\/www.jujutsu.asso.fr\/?page_id=1624\">D\u00e9couvrir le club<\/a> \u00b7 <a href=\"https:\/\/www.jujutsu.asso.fr\/?page_id=1625\">Horaires<\/a> \u00b7 <a href=\"https:\/\/www.jujutsu.asso.fr\/?page_id=1664\">Contact<\/a> \u00b7 <a href=\"https:\/\/www.jujutsu.asso.fr\/?page_id=1608\">Essayer un cours<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au dojo, enfants et adultes progressent \u00e0 leur rythme. Chaque s\u00e9ance associe pr\u00e9paration physique, apprentissage technique et attention au partenaire.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Se pr\u00e9parer<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La s\u00e9ance commence par un \u00e9chauffement adapt\u00e9 : mobilit\u00e9, pr\u00e9paration des muscles et des articulations, condition physique et souplesse. Il pr\u00e9pare le corps \u00e0 la pratique et contribue \u00e0 r\u00e9duire le risque de blessure.<\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><a href=\"https:\/\/i0.wp.com\/www.jujutsu.asso.fr\/wp-content\/uploads\/2025\/06\/2024-12-03_adultes-08.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/i0.wp.com\/www.jujutsu.asso.fr\/wp-content\/uploads\/2025\/06\/2024-12-03_adultes-08.jpg?resize=225%2C300&#038;ssl=1\" alt=\"Pratiquants pendant un cours de Ju Jutsu au dojo\" class=\"wp-image-1449\" srcset=\"https:\/\/i0.wp.com\/www.jujutsu.asso.fr\/wp-content\/uploads\/2025\/06\/2024-12-03_adultes-08.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.jujutsu.asso.fr\/wp-content\/uploads\/2025\/06\/2024-12-03_adultes-08.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.jujutsu.asso.fr\/wp-content\/uploads\/2025\/06\/2024-12-03_adultes-08.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/www.jujutsu.asso.fr\/wp-content\/uploads\/2025\/06\/2024-12-03_adultes-08.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Le salut traditionnel permet ensuite aux pratiquants de manifester leur respect et leur attention. Les d\u00e9placements, les chutes et les coups frapp\u00e9s peuvent \u00eatre revus pour pr\u00e9parer les exercices.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Apprendre et pratiquer<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La s\u00e9ance se poursuit autour d\u2019un th\u00e8me : kata, travail au sol ou self-d\u00e9fense, avec ou sans armes de pratique comme le b\u00e2ton, le couteau ou le sabre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le travail se fait souvent en bin\u00f4me. Les partenaires prennent tour \u00e0 tour le r\u00f4le de tori, qui ex\u00e9cute la technique, et d\u2019uk\u00e9, qui la re\u00e7oit, notamment \u00e0 partir d\u2019une attaque.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019enseignant explique et d\u00e9montre chaque technique avant que les \u00e9l\u00e8ves la reproduisent. Ses conseils et ceux des pratiquants plus avanc\u00e9s accompagnent la progression de chacun.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Terminer ensemble<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Des exercices de respiration peuvent \u00eatre propos\u00e9s en fin de s\u00e9ance. Un salut traditionnel vient ensuite cl\u00f4turer le cours.<\/p>\n\n\n\n<style>\nbody.page-id-1707 #post-1707 .waj-legal-footer{box-sizing:border-box;width:min(940px,calc(100% - 48px));max-width:940px;margin:56px auto 0;padding:20px 0 35px;border-top:1px solid #c9d9d3;color:#536b6b;font:14px\/1.6 'DM Sans','Avenir Next','Segoe UI',sans-serif;text-align:left}\nbody.page-id-1707 #post-1707 .waj-legal-footer nav{display:flex;flex-wrap:wrap;gap:10px 20px}\nbody.page-id-1707 #post-1707 .waj-legal-footer a{color:#0f6f73;text-decoration:underline;text-underline-offset:3px}\n@media(max-width:760px){body.page-id-1707 #post-1707 .waj-legal-footer{width:calc(100% - 30px)}}\n<\/style>\n<footer class=\"waj-legal-footer\"><nav aria-label=\"Informations l\u00e9gales\"><a href=\"https:\/\/www.jujutsu.asso.fr\/?page_id=1623\">Confidentialit\u00e9<\/a><a href=\"https:\/\/www.jujutsu.asso.fr\/?page_id=1841\">Mentions l\u00e9gales<\/a><a href=\"https:\/\/www.jujutsu.asso.fr\/?page_id=1664\">Contact<\/a><\/nav><\/footer>\n","protected":false},"excerpt":{"rendered":"<p>JU JUTSU TRADITIONNELCHAMPAGNE-AU-MONT-D\u2019OR AccueilCalendrierContactEssayer un cours \u2192 Les cours \u00b7 La pratique Le d\u00e9roulement d\u2019un cours. D\u00e9couvrez&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"wpai_generated_summary":"","_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"wpai_meta_description":"","footnotes":""},"class_list":["post-1707","page","type-page","status-publish","hentry","no-margin"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.jujutsu.asso.fr\/index.php?rest_route=\/wp\/v2\/pages\/1707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jujutsu.asso.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.jujutsu.asso.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.jujutsu.asso.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jujutsu.asso.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1707"}],"version-history":[{"count":8,"href":"https:\/\/www.jujutsu.asso.fr\/index.php?rest_route=\/wp\/v2\/pages\/1707\/revisions"}],"predecessor-version":[{"id":1944,"href":"https:\/\/www.jujutsu.asso.fr\/index.php?rest_route=\/wp\/v2\/pages\/1707\/revisions\/1944"}],"wp:attachment":[{"href":"https:\/\/www.jujutsu.asso.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}