{"id":148,"date":"2010-08-19T09:15:21","date_gmt":"2010-08-19T09:15:21","guid":{"rendered":"http:\/\/www.jujutsu.asso.fr\/?page_id=148"},"modified":"2025-06-08T22:31:38","modified_gmt":"2025-06-08T20:31:38","slug":"comment-se-passe-un-cours","status":"publish","type":"page","link":"https:\/\/www.jujutsu.asso.fr\/?page_id=148","title":{"rendered":"Comment se d\u00e9roule un cours ?"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #444444; line-height: 24px; font-size: 16px;\">Pour les enfants comme pour les adultes, une s\u00e9ance commence toujours par un \u00e9chauffement complet de tous les groupes musculaires et articulaires afin d&rsquo;\u00e9viter toute blessure. Cela permet \u00e9galement de travailler \u00ab\u00a0en douceur\u00a0\u00bb condition physique et souplesse.<\/span><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.jujutsu.asso.fr\/wp-content\/uploads\/2025\/06\/2024-12-03_adultes-08.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-1449 size-medium alignleft\" title=\"Entrainement enfants\" src=\"https:\/\/i0.wp.com\/www.jujutsu.asso.fr\/wp-content\/uploads\/2025\/06\/2024-12-03_adultes-08.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.jujutsu.asso.fr\/wp-content\/uploads\/2025\/06\/2024-12-03_adultes-08.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.jujutsu.asso.fr\/wp-content\/uploads\/2025\/06\/2024-12-03_adultes-08.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.jujutsu.asso.fr\/wp-content\/uploads\/2025\/06\/2024-12-03_adultes-08.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/www.jujutsu.asso.fr\/wp-content\/uploads\/2025\/06\/2024-12-03_adultes-08.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Vient ensuite le salut traditionnel, qui permet \u00e0 tous de manifester respect et attention.<\/p>\n<p style=\"text-align: justify;\">Certaines techniques de base utilis\u00e9es pour d&rsquo;autres exercices, telles que les d\u00e9placements, les chutes ou les coups frapp\u00e9s, sont souvent revues en introduction.<\/p>\n<p><span style=\"font-size: 15.6px;\">Puis la s\u00e9ance se poursuit par l&rsquo;apprentissage de techniques centr\u00e9es sur l&rsquo;un des diff\u00e9rents groupes de techniques du jujutsu traditionnel : <\/span><span style=\"font-size: 15.6px; line-height: 20px;\">kata, <\/span><span style=\"font-size: 15.6px; line-height: 20px;\">sol, <\/span><span style=\"font-size: 15.6px; line-height: 20px;\">self d\u00e9fense avec ou sans armes (b\u00e2ton, couteau, sabre, &#8230;)<\/span><\/p>\n<p style=\"text-align: justify;\">Le travail s&rsquo;effectue la plupart du temps en bin\u00f4me o\u00f9 chacun prend \u00e0 son tour le r\u00f4le d&rsquo;attaquant (uk\u00e9) et de d\u00e9fenseur (tori).<\/p>\n<p style=\"text-align: justify;\">Chaque technique est expliqu\u00e9e en d\u00e9tails et d\u00e9montr\u00e9e \u00ab\u00a0au ralenti\u00a0\u00bb par le sensei avant d&rsquo;\u00eatre reproduites par les \u00e9l\u00e8ves. Les conseils permanents du sensei et des \u00e9l\u00e8ves plus grad\u00e9s permettent aux moins exp\u00e9riment\u00e9s de progresser rapidement.<\/p>\n<p style=\"text-align: justify;\">Les techniques de respiration utilis\u00e9es dans de nombreuses techniques sont souvent illustr\u00e9es par des exercices sp\u00e9cifiques propos\u00e9s en fin de s\u00e9ance, avant un nouveau salut traditionnel qui marquera la fin du cours.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour les enfants comme pour les adultes, une s\u00e9ance commence toujours par un \u00e9chauffement complet de tous&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1448,"parent":30,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-148","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.jujutsu.asso.fr\/index.php?rest_route=\/wp\/v2\/pages\/148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jujutsu.asso.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.jujutsu.asso.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.jujutsu.asso.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jujutsu.asso.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=148"}],"version-history":[{"count":9,"href":"https:\/\/www.jujutsu.asso.fr\/index.php?rest_route=\/wp\/v2\/pages\/148\/revisions"}],"predecessor-version":[{"id":1454,"href":"https:\/\/www.jujutsu.asso.fr\/index.php?rest_route=\/wp\/v2\/pages\/148\/revisions\/1454"}],"up":[{"embeddable":true,"href":"https:\/\/www.jujutsu.asso.fr\/index.php?rest_route=\/wp\/v2\/pages\/30"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jujutsu.asso.fr\/index.php?rest_route=\/wp\/v2\/media\/1448"}],"wp:attachment":[{"href":"https:\/\/www.jujutsu.asso.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}